News from BodybyHeather.com

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Birthdays... love 'em or hate 'em?

This is the month of many birthdays - including my husband (HAPPY BIRTHDAY!) and my twin brother (well, my birthday too if you do the math).  So this got me to thinking about how people think about growing older. 

Here in L.A., looking 20 is still coveted, thought I wouldn't return to my 20's if you paid me!  They weren't bad, but my 30's are SOOOOOOOOO much better!  And, to be honest, if I was worried about aging, my birthday on the fateful September 11 certainly reminded me that aging is far better than some alternative.

So why do people hate getting older?  I love my wisdom, how life gets easier because I know myself better, how every year the skills that I have become more refined.  Sure, I may have some aches and pains now and then, but with healthy eating, exercise, and happiness, life is good. 

You may really not feel good about getting older, but I love every minute of my life.  I'm better now than I've ever been and that's a trend I see continuing long into my aged years.  How do you want to celebrate life?  I think I'll do as they do in India and wear my wrinkles with pride.  Happy Birthday!!!!!!!!

A Time to Create

Many people liken the experience of creation of a work of art to that of birth.  The artist has the idea, the passion, the drive, and the chutzpa to see the inception to completion.  As we face the many challenges life gives, remembering the times of creation will help you find the power inside yourself to weather the inevitable challenges.

If you've been feeling a bit stagnant in your life or you feel you are at a crossroads, now is the best time to be still, listen inside, and let your heart tell you what is next for you to create.  Listening is not easy, nor is it for the faint of heart.  Sometimes your answers will not make others happy.  Sometimes your answers may not make sense to you - but you know that choice will be your choice and the right one for you.

If you believe and have a spiritual practice with Universe, Spirit, God or whatever you'd like to call it, that may deepen your empowerment and faith when challenges arrive and you are discouraged.  Community is a wonderful support and church (your choice) can offer that type of community.

Now, my friend, is the time to create your life as you see fit.  Find your heart, listen, and leap!  Leap into your creation!  Good luck!

Copyright 2010 Heather Corwin

Clean out the Relationship Closet!

There are times in everyone's life when a relationship has outlasted its welcome.  Sometimes those relationships are personal, sometimes business.  So what should be the deal breakers when deciding who's to go and who's to stay?

1. Do you feel your relationship is mutually respectful?
2. Do you trust the person or institution?
3. Do you look forward to interactions with the person?
4. Does the person own when s/he does something wrong?  Meaning, do they apologize or just make you feel bad because they ignore your feelings and needs?
5. Do you seem to have a core affinity for each other?
6. Do you dread hearing from them?
7. When you see it's them on caller ID, is your choice most often to let it go to voice mail even when you can take the call?
8. When you get off the phone or out of a meeting with the person, do you sigh with relief?

Check it out with your people.  Life is too short to invite anxiety into it!  Surround yourself with the people who LOVE you!!!

How Do You Choose a Healer?

Everywhere in the world there are healers other than medical doctors who can ease our bodies and soothe our souls.  But how do you know which modality is best for you?  And how do you know you're going to have a talented healer?

When I am looking for credentials, I make sure the person has proper licensing to insure legal training and ethics are followed according to the parameters of the profession.  More importantly, I ask friends who they like in the area.  If that's not enough, I make sure the person has been practicing at least 5 years.  That's enough time to determine if they have the talent and stamina to remain in the field.  After which, I look at any online reviews with a grain of salt and see if they sound true.

I have three standards that I hold dear when choosing a healer:

1. Their work inspires me.  I want to work with someone who not only loves what they do, but I feel our moments together have impacted me.
2. Their curiosity leads their work rather than judgment or a plan. I want to work with someone who is able to go with the flow and the moment because at all times anything can change.
3. They love what they do.  The love for something will motivate a person to go further and inquire more than someone who is just doing a job.  

In fact, I love helping people find healers so much, I've created Guided Healing Journey. 

Next time you're looking for a healer, keep in mind the things that make a healer great!

Copyright 2010 Heather Corwin

Your Partner Should Make You Laugh

A key all successful relationships seem to share is laughter.  When I see people who love each other, I notice that both make the other sparkle and usually laugh most of the time.  That's not to say great relationships can't be serious at times - of course.  But humor is the glue.

My husband just returned from Chicago and I've been really missing him.  When he arrived at 2a.m., I couldn't see him because it was dark.  We laughed in the dark and told each other some stories we couldn't wait to share and promptly fell back to sleep.

In that time I laughed more than I had in the four days he was gone.  Yes sir, laughter is so important!

Copyright 2010 Heather Corwin

Feng Shui

Feng Shui is the ancient art of energy flow in space begun in China about 3,000 years ago.  Basically, Feng Shui posits that depending on what type of person you are, where you live, the direction of all entrances and exits, clutter, and flow all determine your quality of life.  Whether or not you believe in Feng Shui, there is something to be said for the tranquility result after applying even one or two simple ideas inspired by this art.

For example, clutter does not allow the mind to function well.  The idea is that clutter in your space is a reflection of the mind.  In order for your mind to work well, clearing the clutter is imperative.  Another example is placing your bed in a direction that does not stop flow into the room.  When you enter your bedroom (or any room for that matter), you want to sigh with happiness.  Does your space do that?

Another simple addition to your space might be a small fountain.  The four elements are very important in Feng Shui - and water is cooling for the fiery crazy-making that is a part of most of our days. 

Does your life and space flow? 

Copyright 2010 Heather Corwin