Take Time to Connect

As artistic people, we need to take time- especially in an urban environment- to connect to other people in a meaningful and supportive way.  One simple way that we often overlook is resting WITH someone else.  The truth is, as animals we sleep more soundly knowing that someone is looking over or out for us.  So why not rest in a pack every now and then?

By resting with others, we give our over-stimulated nervous systems a chance to regulate and synch with others at a time when we're all calm.  When's the last time you felt truly calm with another?  What a cozy feeling!  If you're able to, choose a place that makes you all or both feel safe and good like the people in the image above lying on the deck by the water with a fuzzy friend keeping watch.  You might choose in front of a warming fire or on an inviting couch.

Even taking 10 minutes a day to rest with someone else can make a calming difference in your life.  Give it a try.  Isn't it a lovely thought to know that you can bring more joy into your life?

Copyright 2011 Heather Corwin