Simple Rituals Help Heal Your Life

What are some of the things you do every day?  Coffee?  Shower?  Wash your face?  Take a walk?  Walk your dog?  Look yourself in the mirror and say, "It's a beautiful day.  What are we going to do with it?"

Structure in any form, and as little as a simple daily ritual, can help you reset and rejuvenate for your day.  The act of doing a familiar activity can calm the mind because you already know how to perform the task.  Enjoying the motions of the task are the key.

Whether you're starting your day eating a banana, drinking coffee, or taking a walk, enjoy your daily routine.  Sometimes that's the time when we can most easily discover how we're feeling in the moment - which will help us better prepare for the day.

Have a great day!!!

Copyright 2010 Heather Corwin