Resting always feels better to me when I've done some motion with my body. Today, I also had the added benefit of enjoying my little kitten, Loki, jumping on my arm and wrestling me - which made me cackle with delight.
Every day I need to test my inner and outer energy level. Then I see where I am that day to best decide how to proceed with motion. Some days, that will lead me to a walk. Other days I will want to do a strenuous full body work out.
Today, I'm thrilled that I did what I needed. What do you need today?
Copyright 2014 Heather Corwin