Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Monday, January 16, 2012

Intimacy...is great!

There are times when the world is too much and I need a little rejuvenation before tackling the hassles that challenge me.  The simplest and quickest way for me to feel solid again is some affection from my husband.  I'm not talking about sexual touch, I'm talking about sensual touch.

When I wasn't married, I knew sensual touch - which is touch directly to my skin with a loving kindness intention - was something I craved.  I lived in the middle of Ohio, had no boyfriend, and very few people touched me (literally) when I lived there.  To remedy that problem, and it was a problem for me, I sought out regular massage therapy.  That choice was a successful do-fer (as in "it will do fer now").

Everyone has their own resources that help salve the wounds of the world and we all are wired to crave touch.  Touch releases hormones in our bodies that keeps us happy.  In the awful event that touch has been used as weapon against us, healing can begin with professionals in a safe setting who support our need for touch.  Plus, touch is non-verbal and can help get underneath all the brain chatter to help soothe our souls.

Thankfully, I have a wonderful husband who I can go to anytime I want for an embrace to soothe my soul.  I have the added joy of having a massage therapist and Rolfer who both work with me to keep my body rejuvenated as I bombard it with the stressors of my life.   If you crave touch, you might consider the loving and trained hands of a massage therapist or Rolfer.  I know I'm gratful every time I visit!

Copyright 2012 Heather Corwin

Sunday, October 24, 2010

Simple Rituals Help Heal Your Life

What are some of the things you do every day?  Coffee?  Shower?  Wash your face?  Take a walk?  Walk your dog?  Look yourself in the mirror and say, "It's a beautiful day.  What are we going to do with it?"

Structure in any form, and as little as a simple daily ritual, can help you reset and rejuvenate for your day.  The act of doing a familiar activity can calm the mind because you already know how to perform the task.  Enjoying the motions of the task are the key.

Whether you're starting your day eating a banana, drinking coffee, or taking a walk, enjoy your daily routine.  Sometimes that's the time when we can most easily discover how we're feeling in the moment - which will help us better prepare for the day.

Have a great day!!!

Copyright 2010 Heather Corwin