Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Thursday, April 29, 2010

Plants Clear the Air

Plants.  Are they just for nurturers and green thumbs?  Some relationship experts like Patti Stanger, CEO of the Milliionaire's Club, believe if a person does not tend to something like a plant or an animal over time, the person's ability to tend to a relationship can be questionable.  This is not to say that if you kill your plants, you kill your relationships - some people just are not good at reading plants. 

When I flew out to California to meet up with my now husband, I looked around his apartment and noticed he had NO plants.  Feng Shui was not in his vocabulary.  Now, this is a man who would over-commit and cram meetings or events in every available moment of his life.  Because he also suffers from allergies and has an extreme sensitivity to airborne irritants, I gifted him with two plants that are very clear when they need water - because they droop.  Ideally, they don't get to the drooping stage, but hey, nobody's perfect.

Plants help clear the air.   So which are great houseplants that communicate?


"Commonly used in shopping malls and office buildings because of the low level of care it requires, the Pothos is a vibrant, green plant, often with white and yellow variegation. It will tolerate low light and irregular watering. More plants can easily be grown from its cuttings." (read more)


"As far as watering is concerned, Peace Lilies prefer an evenly moist soil. Most people find that they can water their plants once a week, depending of course on light and temperature conditions. At lower light levels or cooler temperatures, any plant will use less water than when it is more actively growing. Use room temperature water. Soil should never be soggy, and plants should never stand in a saucer filled with water.  Peace Lilies do exhibit a sensitivity to chlorine in the water, so in metropolitan areas where it may be heavily chlorinated, it's best to allow the water to stand overnight to allow the chlorine to dissipate before watering the plants." (read more)

You may not grow an indoor garden, but these two plants are a great start.  They are often sold in supermarkets.  Give it a go!

Copyright 2010 Heather Corwin

Wednesday, April 28, 2010

Allergies. Can they be stopped?

I tell you what, my nose running or my throat dry irritates me.  Here in L.A., it's almost a sure thing that I'll have one or the other at all times.  So what can I do about it?

  • drink plenty of water, 8 8oz. glasses are recommended per day (hydration can help your body function better to avoid full-blown allergies)
  • include local honey in diet (honey is a mixture of all the flowering plants in your area, ingesting honey has proven to decrease allergic reactions to these plants)
  • sleep (rest allows your body to regenerate, which encourages good immunity)
  • low stress 
  • humidifier (the Vicks UV Germ free is my favorite pictured below - I've tried MANY)
All of these actions will also help you have a healthier life and possibly live longer - and these actions have all been proven to decrease the likelihood of you suffering from allergies.
Happy Breathing!!!
Liberation from Allergies: Natural Approaches to Freedom and Better Health (Complementary and Alternative Medicine)Curing Airborne Allergies: A Revolutionary, Safe and Natural Approach for Adults and ChildrenVicks UV 99.999% Germ Free Humidifier
Copyright 2010 Heather Corwin