In this modern age of television, computers, cell phones, gadgets galore - it's challenging to do one thing at a time. Do you recall the last time you just focused on one thing for more than 10 minutes?A challenge developed by Corsini and Wedding is to allow yourself for one day to simply do one thing at a time.
If you think you have one of the myriad of attention disorders out there, test the theory. Can you focus? If you find this difficult, as most people will, be gentle with yourself. Zen masters dedicate their lives to this practice.
Not only can this approach allow more satisfaction in your daily life, it can enliven your acting to the point of riveting. Give it a go!
Copyright 2010 Heather Corwin
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